THE BLOG

SQUAT PREHAB: INNER THIGH SQUATS EDITION Jun 30, 2020

SQUAT PREHAB

When you think of squats, you probably think of them as a way to get bigger quads or maybe a bigger butt. And some may argue that doing front squats versus back squats targets one...

Continue Reading...
STIFF HIPS?? Jun 23, 2020

Do you ever wake up feeling like your hips are just stiff? Or it feels like it takes a million squats in the warm up for your hips to feel “un-gunked”? Mayyybe there’s some...

Continue Reading...
DEBUNKING MYTHS ABOUT KNEES WITH SQUATTING Jun 17, 2020
squt.jpeg

If you have been following since day 1, or if you happened to go wayyyy back in the archives, this will look familiar. But it’s a very important topic and one that I continuously...

Continue Reading...
TOP 7 DRILLS TO IMPROVE THORACIC MOBILITY May 29, 2020

If you missed it, go back and check out last week’s post on why thoracic mobility is important and how to self-test for it. Now that you know if you have limitations there or not, what now?...

Continue Reading...
MY GO-TO THORACIC STRENGTH DRILLS (AND WHY IT'S IMPORTANT) May 27, 2020

It’s been a hot minute! Quarantine definitely threw me (and just about everyone) off a schedule, and that obviously affected this blog way more than I would have liked. But better late than...

Continue Reading...
UPPER/MID BACK MOBILITY - DO YOU HAVE ENOUGH? Apr 15, 2020

Your thoracic spine is basically your mid back. It’s really important to have adequate mobility here for SO many things. If you like lifting/CrossFit, this mobility is needed for front rack...

Continue Reading...
TO MOVE OR NOT TO MOVE (WITH INTENSITY)? Apr 10, 2020

So initially, I planned on sharing some more go-to thoracic mobility drills as that’s an important part of mobility that’s often lacking and rarely addressed directly. But when this...

Continue Reading...
IS WORKING FROM HOME A PAIN IN YOUR NECK? (LITERALLY) Apr 01, 2020

I feel like everyone’s schedule is completely thrown off right now in some way or another. Some people are working from home instead of commuting to work, others are working from home as...

Continue Reading...
SLEEPING POSITION HACKS FOR SHOULDER PAIN Mar 26, 2020

Alrighty, so if you saw my blog from 3 weeks ago or my eBook that was just released, you know I’m ALL too familiar with shoulder pain that keeps you up at night. (By the way,...

Continue Reading...
AWESOME RESOURCES DURING A CRAZY TIME!!! Mar 18, 2020

So there are some silver linings to all of the craziness surrounding us during this COVID-19 scare…

For starters, it seems like I’m seeing more people take the time to get outside,...

Continue Reading...
MY SLAP STORY labral tear shoulder injury Mar 03, 2020

As much as I wish my SLAP story was something as cool as Slapsgiving, it isn’t. (How I Met Your Mother reference if you don’t get that). SLAP = Superior Labrum Anterior...

Continue Reading...
33 THINGS I BET YOU DIDN'T KNOW... (ABOUT ME) Feb 25, 2020

Well, another year down. Almost. I turned 33 this past Sunday, and I figured it’d be kinda fun to try and come up with 33 things about myself that are interesting. Something similar, though...

Continue Reading...